Recovery Skills 101
with Dr. E. Chaya Weinstein
Do you struggle with stress, anxiety or mental health issues that affect your daily functioning, self-esteem or well-being?
Occupational therapy is an established, holistic profession that helps people assess their daily activities, optimize performance, and build a life of purpose and meaning.
Learn the basics of mental health recovery skills:
Session 1: Set impactful personal goals
Session 2: Develop a wellness plan
Session 3: Overcome worry & negative thinking
Session 4: Build support systems and community resources
The group is co-led by a certified peer specialist. It includes informational and experiential activities, and personal sharing.
Group methods incorporate cognitive behavior therapy, coping skills, self-assessment, creative art, weekly assignments, and interactive group support.
The next group is scheduled for Fall 2019. Please get in touch to be added to the contact list.