Recovery Skills 101

with Dr. E. Chaya Weinstein

 

Do you struggle with stress, anxiety or mental health issues that affect your daily functioning, self-esteem or well-being?

Occupational therapy is an established, holistic profession that helps people assess their daily activities, optimize performance, and build a life of purpose and meaning.

Learn the basics of mental health recovery skills:

Session 1: Set impactful personal goals 

Session 2: Develop a wellness plan

Session 3: Overcome worry & negative thinking

Session 4: Build support systems and community resources 

The group is co-led by a certified peer specialist. It includes informational and experiential activities, and personal sharing. 

Group methods incorporate cognitive behavior therapy, coping skills, self-assessment, creative art, weekly assignments, and interactive group support.

 

The next group is scheduled for Fall 2019. Please get in touch to be added to the contact list.

 

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